24 February 2022 When we think of PTSD we commonly think of war veterans PTSD but there is another hidden PTSD which is much more...

16 February 2022 I had a moment the other day when I was completely overcome by gratitude and joy. I was driving to interview a lovely...

3 February 2022 It hurts to be ignored, unvalidated and overlooked? It hurts even more when you are doing this to yourself. The...

6 November 2022 Do you feel like you’re being pushed to breaking point right now? Have you got so much bearing down on you? Are you...

1 November 2022 Are you feeling the intense energy of the eclipse portal? You’re not the only one! We are sandwiched between two eclipses...

27 October 2022 Your beliefs are an agreement you have made with the universe about how reality works When you go through trauma and...

20 October 2022 When you struggle with low self worth there is a subconscious belief system running your life that says it’s selfish to...

9 September 2022 As an empath it's easy to feel overwhelmed by the energy of others. Here's a hot tip about how to shield yourself from...